The Public Health Collaboration (PHC) is a non-profit organisation that is dedicated to informing and implementing healthy decisions, and...

Gaining weight seems like an inevitable fact of life. However, the development of fast and prepared foods has redefined how the world ope...

Your gastrointestinal tract is a complex microbial ecosystem, and its influence is such that it is frequently referred to as your "second...

Including vegetables in your diet is extremely important. Veggies are incredibly rich in nutrients and antioxidants, which boost your hea...

The trillions of tiny creatures living in our bodies have been making headlines lately, and for good reasons. These good bacteria, partic...

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grai...

It is getting more expensive to live in the UK making it difficult to eat healthily. This Food Fact Sheet will give you some ideas to hel...